Part 2 of 4 in a Short Series of Living with Anxiety & Depression “C’mon, Weinand, smile! It’s Friday - what’s there to be so serious...

Part 1 of 4 in a Short Series on Living with Depression & Anxiety “Rebecca, I think you’re depressed.” I’ll never forget when getting...

Being diagnosed with multiple sclerosis (MS) changed my life. At 27, it was not necessarily a welcome diagnosis – one that came with far...

“The best way to take care of the future is to take care of the present moment.” -Thich Nhat Hanh, Living Buddha, Living Christ I’m a...

I am a step-mother of two and an elite marathoner. I matched my fastest 26.2 at the time one month after being diagnosed with multiple...

“You should have died by now, you know that right?” After detailing my nearly 5-year journey of living with anorexia, this was my...

Imperfection. Something uncommon to strive for, yet, often what we achieve. "Imperfection," by Elizabeth Carlson, beautifully describes...

Are you feeling a bit…unraveled lately? You are not alone! Between still living in a pandemic, the stresses of the current social...

“It is what it is…so I just have to accept it...” Have you ever heard anyone who sounds like this? Someone who is unhappy with something,...

My roommate and I used to spend hours talking, frustrated at the world, angry with society, fed up with the lack of connection in our...

Everyone I know is ready to kick 2020 to the curb and ring in the new year. But, just like everything else in 2020, traditions around New...